Wednesday, December 28, 2011

Pathological Eating Disorders and Poly-Behavioral Addiction

!: Pathological Eating Disorders and Poly-Behavioral Addiction

When considering that pathological eating disorders and their related diseases now afflict more people globally than malnutrition, some experts in the medical field are presently purporting that the world’s number one health problem is no longer heart disease or cancer, but obesity. According to the World Health Organization (June, 2005), “obesity has reached epidemic proportions globally, with more than 1 billion adults overweight - at least 300 million of them clinically obese - and is a major contributor to the global burden of chronic disease and disability. Often coexisting in developing countries with under-nutrition, obesity is a complex condition, with serious social and psychological dimensions, affecting virtually all ages and socioeconomic groups.” The U.S. Centers for Disease Control and Prevention (June, 2005), reports that “during the past 20 years, obesity among adults has risen significantly in the United States. The latest data from the National Center for Health Statistics show that 30 percent of U.S. adults 20 years of age and older - over 60 million people - are obese. This increase is not limited to adults. The percentage of young people who are overweight has more than tripled since 1980. Among children and teens aged 6-19 years, 16 percent (over 9 million young people) are considered overweight.”

Morbid obesity is a condition that is described as being 100lbs. or more above ideal weight, or having a Body Mass Index (BMI) equal to or greater than 30. Being obese alone puts one at a much greater risk of suffering from a combination of several other metabolic factors such as having high blood pressure, being insulin resistant, and/ or having abnormal cholesterol levels that are all related to a poor diet and a lack of exercise. The sum is greater than the parts. Each metabolic problem is a risk for other diseases separately, but together they multiply the chances of life-threatening illness such as heart disease, cancer, diabetes, and stroke, etc. Up to 30.5% of our Nations’ adults suffer from morbid obesity, and two thirds or 66% of adults are overweight measured by having a Body Mass Index (BMI) greater than 25. Considering that the U.S. population is now over 290,000,000, some estimate that up to 73,000,000 Americans could benefit from some type of education awareness and/ or treatment for a pathological eating disorder or food addiction. Typically, eating patterns are considered pathological problems when issues concerning weight and/ or eating habits, (e.g., overeating, under eating, binging, purging, and/ or obsessing over diets and calories, etc.) become the focus of a persons’ life, causing them to feel shame, guilt, and embarrassment with related symptoms of depression and anxiety that cause significant maladaptive social and/ or occupational impairment in functioning.

We must consider that some people develop dependencies on certain life-functioning activities such as eating that can be just as life threatening as drug addiction and just as socially and psychologically damaging as alcoholism. Some do suffer from hormonal or metabolic disorders, but most obese individuals simply consume more calories than they burn due to an out of control overeating Food Addiction. Hyper-obesity resulting from gross, habitual overeating is considered to be more like the problems found in those ingrained personality disorders that involve loss of control over appetite of some kind (Orford, 1985). Binge-eating Disorder episodes are characterized in part by a feeling that one cannot stop or control how much or what one is eating (DSM-IV-TR, 2000). Lienard and Vamecq (2004) have proposed an “auto-addictive” hypothesis for pathological eating disorders. They report that, “eating disorders are associated with abnormal levels of endorphins and share clinical similarities with psychoactive drug abuse. The key role of endorphins has recently been demonstrated in animals with regard to certain aspects of normal, pathological and experimental eating habits (food restriction combined with stress, loco-motor hyperactivity).” They report that the “pathological management of eating disorders may lead to two extreme situations: the absence of ingestion (anorexia) and excessive ingestion (bulimia).”

Co-morbidity & Mortality

Addictions and other mental disorders as a rule do not develop in isolation. The National Co-morbidity Survey (NCS) that sampled the entire U.S. population in 1994, found that among non-institutionalized American male and female adolescents and adults (ages 15-54), roughly 50% had a diagnosable Axis I mental disorder at some time in their lives. This survey’s results indicated that 35% of males will at some time in their lives have abused substances to the point of qualifying for a mental disorder diagnosis, and nearly 25% of women will have qualified for a serious mood disorder (mostly major depression). A significant finding of note from the NCS study was the widespread occurrence of co-morbidity among diagnosed disorders. It specifically found that 56% of the respondents with a history of at least one disorder also had two or more additional disorders. These persons with a history of three or more co-morbid disorders were estimated to be one-sixth of the U.S. population, or some 43 million people (Kessler, 1994).

McGinnis and Foege, (1994) report that, “the most prominent contributors to mortality in the United States in 1990 were tobacco (an estimated 400,000 deaths), diet and activity patterns (300,000), alcohol (100,000), microbial agents (90,000), toxic agents (60,000), firearms (35,000), sexual behavior (30,000), motor vehicles (25,000), and illicit use of drugs (20,000). Acknowledging that the leading cause of preventable morbidity and mortality was risky behavior lifestyles, the U.S. Prevention Services Task Force set out to research behavioral counseling interventions in health care settings (Williams & Wilkins, 1996).

Poor Prognosis

We have come to realize today more than any other time in history that the treatment of lifestyle diseases and addictions are often a difficult and frustrating task for all concerned. Repeated failures abound with all of the addictions, even with utilizing the most effective treatment strategies. But why do 47% of patients treated in private treatment programs (for example) relapse within the first year following treatment (Gorski,T., 2001)? Have addiction specialists become conditioned to accept failure as the norm? There are many reasons for this poor prognosis. Some would proclaim that addictions are psychosomatically- induced and maintained in a semi-balanced force field of driving and restraining multidimensional forces. Others would say that failures are due simply to a lack of self-motivation or will power. Most would agree that lifestyle behavioral addictions are serious health risks that deserve our attention, but could it possibly be that patients with multiple addictions are being under diagnosed (with a single dependence) simply due to a lack of diagnostic tools and resources that are incapable of resolving the complexity of assessing and treating a patient with multiple addictions?

Diagnostic Delineation

Thus far, the DSM-IV-TR has not delineated a diagnosis for the complexity of multiple behavioral and substance addictions. It has reserved the Poly-substance Dependence diagnosis for a person who is repeatedly using at least three groups of substances during the same 12-month period, but the criteria for this diagnosis do not involve any behavioral addiction symptoms. In the Psychological Factors Affecting Medical Condition’s section (DSM-IV-TR, 2000); maladaptive health behaviors (e.g., overeating, unsafe sexual practices, excessive alcohol and drug use, etc.) may be listed on Axis I only if they are significantly affecting the course of treatment of a medical or mental condition.

Since successful treatment outcomes are dependent on thorough assessments, accurate diagnoses, and comprehensive individualized treatment planning, it is no wonder that repeated rehabilitation failures and low success rates are the norm instead of the exception in the addictions field, when the latest DSM-IV-TR does not even include a diagnosis for multiple addictive behavioral disorders. Treatment clinics need to have a treatment planning system and referral network that is equipped to thoroughly assess multiple addictive and mental health disorders and related treatment needs and comprehensively provide education/ awareness, prevention strategy groups, and/ or specific addictions treatment services for individuals diagnosed with multiple addictions. Written treatment goals and objectives should be specified for each separate addiction and dimension of an individuals’ life, and the desired performance outcome or completion criteria should be specifically stated, behaviorally based (a visible activity), and measurable.

New Proposed Diagnosis

To assist in resolving the limited DSM-IV-TRs’ diagnostic capability, a multidimensional diagnosis of “Poly-behavioral Addiction,” is proposed for more accurate diagnosis leading to more effective treatment planning. This diagnosis encompasses the broadest category of addictive disorders that would include an individual manifesting a combination of substance abuse addictions, and other obsessively-compulsive behavioral addictive behavioral patterns to pathological gambling, religion, and/ or sex / pornography, etc.). Behavioral addictions are just as damaging - psychologically and socially as alcohol and drug abuse. They are comparative to other life-style diseases such as diabetes, hypertension, and heart disease in their behavioral manifestations, their etiologies, and their resistance to treatments. They are progressive disorders that involve obsessive thinking and compulsive behaviors. They are also characterized by a preoccupation with a continuous or periodic loss of control, and continuous irrational behavior in spite of adverse consequences.

Poly-behavioral addiction would be described as a state of periodic or chronic physical, mental, emotional, cultural, sexual and/ or spiritual/ religious intoxication. These various types of intoxication are produced by repeated obsessive thoughts and compulsive practices involved in pathological relationships to any mood-altering substance, person, organization, belief system, and/ or activity. The individual has an overpowering desire, need or compulsion with the presence of a tendency to intensify their adherence to these practices, and evidence of phenomena of tolerance, abstinence and withdrawal, in which there is always physical and/ or psychic dependence on the effects of this pathological relationship. In addition, there is a 12 - month period in which an individual is pathologically involved with three or more behavioral and/ or substance use addictions simultaneously, but the criteria are not met for dependence for any one addiction in particular (Slobodzien, J., 2005). In essence, Poly-behavioral addiction is the synergistically integrated chronic dependence on multiple physiologically addictive substances and behaviors (e.g., using/ abusing substances - nicotine, alcohol, & drugs, and/or acting impulsively or obsessively compulsive in regards to gambling, food binging, sex, and/ or religion, etc.) simultaneously.

New Proposed Theory

The Addictions Recovery Measurement System’s (ARMS) theory is a nonlinear, dynamical, non-hierarchical model that focuses on interactions between multiple risk factors and situational determinants similar to catastrophe and chaos theories in predicting and explaining addictive behaviors and relapse. Multiple influences trigger and operate within high-risk situations and influence the global multidimensional functioning of an individual. The process of relapse incorporates the interaction between background factors (e.g., family history, social support, years of possible dependence, and co-morbid psychopathology), physiological states (e.g., physical withdrawal), cognitive processes (e.g., self-efficacy, cravings, motivation, the abstinence violation effect, outcome expectancies), and coping skills (Brownell et al., 1986; Marlatt & Gordon, 1985). To put it simply, small changes in an individual’s behavior can result in large qualitative changes at the global level and patterns at the global level of a system emerge solely from numerous little interactions.

The ARMS hypothesis purports that there is a multidimensional synergistically negative resistance that individual’s develop to any one form of treatment to a single dimension of their lives, because the effects of an individual’s addiction have dynamically interacted multi-dimensionally. Having the primary focus on one dimension is insufficient. Traditionally, addiction treatment programs have failed to accommodate for the multidimensional synergistically negative effects of an individual having multiple addictions, (e.g. nicotine, alcohol, and obesity, etc.). Behavioral addictions interact negatively with each other and with strategies to improve overall functioning. They tend to encourage the use of tobacco, alcohol and other drugs, help increase violence, decrease functional capacity, and promote social isolation. Most treatment theories today involve assessing other dimensions to identify dual diagnosis or co-morbidity diagnoses, or to assess contributing factors that may play a role in the individual’s primary addiction. The ARMS’ theory proclaims that a multidimensional treatment plan must be devised addressing the possible multiple addictions identified for each one of an individual’s life dimensions in addition to developing specific goals and objectives for each dimension.

The ARMS acknowledges the complexity and unpredictable nature of lifestyle addictions following the commitment of an individual to accept assistance with changing their lifestyles. The Stages of Change model (Prochaska & DiClemente, 1984) is supported as a model of motivation, incorporating five stages of readiness to change: pre-contemplation, contemplation, preparation, action, and maintenance. The ARMS theory supports the constructs of self-efficacy and social networking as outcome predictors of future behavior across a wide variety of lifestyle risk factors (Bandura, 1977). The Relapse Prevention cognitive-behavioral approach (Marlatt, 1985) with the goal of identifying and preventing high-risk situations for relapse is also supported within the ARMS theory.

The ARMS continues to promote Twelve Step Recovery Groups such as Food Addicts and Alcoholics Anonymous along with spiritual and religious recovery activities as a necessary means to maintain outcome effectiveness. The beneficial effects of AA may be attributable in part to the replacement of the participant's social network of drinking friends with a fellowship of AA members who can provide motivation and support for maintaining abstinence (Humphreys, K.; Mankowski, E.S, 1999) and (Morgenstern, J.; Labouvie, E.; McCrady, B.S.; Kahler, C.W.; and Frey, R.M., 1997). In addition, AA's approach often results in the development of coping skills, many of which are similar to those taught in more structured psychosocial treatment settings, thereby leading to reductions in alcohol consumption (NIAAA, June 2005).

Treatment Progress Dimensions

The American Society of Addiction Medicine’s (2003), “Patient Placement Criteria for the Treatment of Substance-Related Disorders, 3rd Edition”, has set the standard in the field of addiction treatment for recognizing the totality of the individual in his or her life situation. This includes the internal interconnection of multiple dimensions from biomedical to spiritual, as well as external relationships of the individual to the family and larger social groups. Life-style addictions may affect many domains of an individual's functioning and frequently require multi-modal treatment. Real progress however, requires appropriate interventions and motivating strategies for every dimension of an individual’s life.

The Addictions Recovery Measurement System (ARMS) has identified the following seven treatment progress areas (dimensions) in an effort to: (1) assist clinicians with identifying additional motivational techniques that can increase an individual’s awareness to make progress: (2) measure within treatment progress, and (3) measure after treatment outcome effectiveness:

PD- 1. Abstinence/ Relapse: Progress Dimension

PD- 2. Bio-medical/ Physical: Progress Dimension

PD- 3. Mental/ Emotional: Progress Dimension

PD- 4. Social/ Cultural: Progress Dimension

PD- 5. Educational/ Occupational: Progress Dimension

PD- 6. Attitude/ Behavioral: Progress Dimension

PD- 7. Spirituality/ Religious: Progress Dimension

Considering that addictions involve unbalanced life-styles operating within semi-stable equilibrium force fields, the ARMS philosophy promotes that positive treatment effectiveness and successful outcomes are the result of a synergistic relationship with “The Higher Power,” that spiritually elevates and connects an individuals’ multiple life functioning dimensions by reducing chaos and increasing resilience to bring an individual harmony, wellness, and productivity.

Addictions Recovery Measurement - Subsystems

Since chronic lifestyle diseases and disorders such as diabetes, hypertension, alcoholism, drug and behavioral addictions cannot be cured, but only managed - how should we effectively manage poly-behavioral addiction?

The Addiction Recovery Measurement System (ARMS) is proposed utilizing a multidimensional integrative assessment, treatment planning, treatment progress, and treatment outcome measurement tracking system that facilitates rapid and accurate recognition and evaluation of an individual’s comprehensive life-functioning progress dimensions. The “ARMS”- systematically, methodically, interactively, & spiritually combines the following five versatile subsystems that may be utilized individually or incorporated together:

1) The Prognostication System – composed of twelve screening instruments developed to evaluate an individual’s total life-functioning dimensions for a comprehensive bio-psychosocial assessment for an objective 5-Axis diagnosis with a point-based Global Assessment of Functioning score;

2) The Target Intervention System - that includes the Target Intervention Measure (TIM) and Target Progress Reports (A) & (B), for individualized goal-specific treatment planning;

3) The Progress Point System - a standardized performance-based motivational recovery point system utilized to produce in-treatment progress reports on six life-functioning individual dimensions;

4) The Multidimensional Tracking System – with its Tracking Team Surveys (A) & (B), along with the ARMS Discharge criteria guidelines utilizes a multidisciplinary tracking team to assist with discharge planning; and

5) The Treatment Outcome Measurement System – that utilizes the following two measurement instruments: (a) The Treatment Outcome Measure (TOM); and (b) the Global Assessment of Progress (GAP), to assist with aftercare treatment planning.

National Movement

With the end of the Cold War, the threat of a world nuclear war has diminished considerably. It may be hard to imagine that in the end, comedians may be exploiting the humor in the fact that it wasn’t nuclear warheads, but “French fries” that annihilated the human race. On a more serious note, lifestyle diseases and addictions are the leading cause of preventable morbidity and mortality, yet brief preventive behavioral assessments and counseling interventions are under-utilized in health care settings (Whitlock, 2002).

The U.S. Preventive Services Task Force concluded that effective behavioral counseling interventions that address personal health practices hold greater promise for improving overall health than many secondary preventive measures, such as routine screening for early disease (USPSTF, 1996). Common health-promoting behaviors include healthy diet, regular physical exercise, smoking cessation, appropriate alcohol/ medication use, and responsible sexual practices to include use of condoms and contraceptives.

350 national organizations and 250 State public health, mental health, substance abuse, and environmental agencies support the U.S. Department of Health and Human Services, “Healthy People 2010” program. This national initiative recommends that primary care clinicians utilize clinical preventive assessments and brief behavioral counseling for early detection, prevention, and treatment of lifestyle disease and addiction indicators for all patients’ upon every healthcare visit.

Partnerships and coordination among service providers, government departments, and community organizations in providing treatment programs are a necessity in addressing the multi-task solution to poly-behavioral addiction. I encourage you to support the mental health and addiction programs in America, and hope that the (ARMS) resources can assist you to personally fight the War on pathological eating disorders within poly-behavioral addiction.

For more info see:
Poly-Behavioral Addiction and the Addictions Recovery Measurement System,
By James Slobodzien, Psy.D., CSAC at:

[http://www.geocities.com/drslbdzn/Behavioral-Addictions.html]

Food Addicts Anonymous: http://www.foodaddictsanonymous.org/
Alcoholics Anonymous: http://www.alcoholics-anonymous.org/

References
American Psychiatric Association: Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition,
Text Revision. Washington, DC, American Psychiatric Association, 2000, p. 787 & p. 731.
American Society of Addiction Medicine’s (2003), “Patient Placement Criteria for the
Treatment of Substance-Related Disorders, 3rd Edition,. Retrieved, June 18, 2005, from:

http://www.asam.org/
Bandura, A. (1977), Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review,
84, 191-215.
Brownell, K. D., Marlatt, G. A., Lichtenstein, E., & Wilson, G. T. (1986). Understanding and preventing relapse. American Psychologist, 41, 765-782.
Centers for Disease Control and Prevention (CDC). Retrieved June 18, 2005, from: http://www.cdc.gov/nccdphp/dnpa/obesity/
Gorski, T. (2001), Relapse Prevention In The Managed Care Environment. GORSKI-CENAPS Web
Healthy People 2010. Retrieved June 20, 2005, from: http://www.healthypeople.gov/
Publications. Retrieved June 20, 2005, from: http://www.tgorski.com
Lienard, J. & Vamecq, J. (2004), Presse Med, Oct 23;33(18 Suppl):33-40.
Marlatt, G. A. (1985). Relapse prevention: Theoretical rationale and overview of the model. In G. A.
Marlatt & J. R. Gordon (Eds.), Relapse prevention (pp. 250-280). New York: Guilford Press.
McGinnis JM, Foege WH (1994). Actual causes of death in the United States. US Department of Health and Human Services, Washington, DC 20201
Humphreys, K.; Mankowski, E.S.; Moos, R.H.; and Finney, J.W (1999). Do enhanced friendship networks and active coping mediate the effect of self-help groups on substance abuse? Ann Behav Med 21(1):54-60.
Kessler, R.C., McGonagle, K.A., Zhao, S., Nelson, C.B., Hughes, M., Eshleman, S., Wittchen, H. H,-U, & Kendler, K.S. (1994). Lifetime and 12-month prevalence of DSM-III-R psychiatric disorders in the United
States: Results from the national co morbidity survey. Arch. Gen. Psychiat., 51, 8-19.
Morgenstern, J.; Labouvie, E.; McCrady, B.S.; Kahler, C.W.; and Frey, R.M (1997). Affiliation with Alcoholics Anonymous after treatment: A study of its therapeutic effects and mechanisms of action. J Consult Clin Psychol 65(5):768-777.
Orford, J. (1985). Excessive appetites: A psychological view of addiction. New York: Wiley.
Prochaska, J. O., & DiClemente, C. C. (1984). The transtheoretical approach: Crossing the boundaries of therapy. Malabar, FL: Krieger.
Slobodzien, J. (2005). Poly-behavioral Addiction and the Addictions Recovery Measurement System (ARMS), Booklocker.com, Inc., p. 5.
Whitlock, E.P. (1996). Evaluating Primary Care Behavioral Counseling Interventions: An Evidence-based Approach. Am J Prev Med 2002;22(4): 267-84.Williams & Wilkins. U.S. Preventive Services Task Force. Guide to Clinical Preventive Services. 2nd ed. Alexandria, VA.
U.S. Department of Health and Human Services. Healthy People 2010 (Conference Edition). Washington, DC: U.S. Government Printing Office; 2000.
World Health Organization, (WHO). Retrieved June 18, 2005, from: http://www.who.int/topics/obesity/en/


Pathological Eating Disorders and Poly-Behavioral Addiction

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Monday, December 12, 2011

Bad Boys/Bad Girls - Ep.18 Pt.2

Shopping Camera Digital Minolta

Thursday, November 17, 2011

Fiction Book Review - STASH by David Klein - Marriage, Marijuana and Morality

!: Fiction Book Review - STASH by David Klein - Marriage, Marijuana and Morality

Author David Klein narrates an entertaining, fast-paced, and thought-provoking fiction debut, in STASH, highlighting marriage, marijuana and morality.

Attractive, thirty-something Gwen Raine is living the high life-literally. No, Gwen's not a pothead. She does however, as a stay-at-home mom, occasionally like to smoke marijuana. Gwen has an ideal existence that revolves around Brian, her loving husband and successful pharmaceutics executive, and kids Nate and Nora. The Raines reside in upscale, suburban Morrissey, New York.

Gwen meets an old flame, Jude Case, at his downtown restaurant to buy an ounce of pot, in confidence. As Gwen departs, Jude unexpectedly kisses her, rekindling memories of what they once shared.

Sampling her new purchase en route home, a buzz-induced Gwen is involved in a car accident. An elderly driver hits her mini-van. Gwen escapes with a cut eyebrow, the other driver dies. Police discover the weed in Gwen's vehicle and despite evidence citing the deceased driver at fault; Gwen faces a tough road to expungement.

The accident couldn't have happened at a worse time. The town of Morrissey is developing zero tolerance for drug use; given recent cases filtering down to its middle school-aged children.

Brian knows who supplied her stash, questioning Gwen's reasons for renewing her ties with Jude: "He likes to do you favors it seems."

Jude raised his eighteen-year-old daughter, Dana, alone. He'd dated and married Claire in a Vegas chapel during a drug, drinking and gambling weekend. Once home, she continued her excessive partying, eventually becoming pregnant. Her escalating addiction found her at a rehab clinic; where she'd ultimately escape, never to be seen or heard from again. Ironically, Jude drives his daughter to St. Lawrence University to begin her first year of college, lecturing her on the perils of sex, drugs, and rock-and-roll.

For years, Jude has conducted a side business of selling marijuana, carefully choosing customers to avoid arrest. He enters unknown territory when he decides to deal with former NFL star, Daryl, "Da Da" Sweet. He's opening a chain of fitness centers and turns to Jude for performance-enhancing drugs. Jude uses his Montreal connection to supply the deal. He realizes that, although he's out of his comfort zone, a few more sales like the one at hand will secure him early retirement.

Gwen's actions could ultimately have numerous repercussions for her life in Morrissey. "Mothers who served as PTA vice presidents but got busted on drug charges didn't belong in the mix."

Gwen cries legal extortion, as the police offer to drop the pending charges of vehicular manslaughter, DUI and possession, by pressuring her to reveal her supplier. How could she expose Jude's identity? She promised him anonymity. "No one likes a tattletale," she'd always told her kids. Or does she owe the town of Morrissey and its children more? What other option does she have to serve her own interests?

Brian is employed at Caladon Pharmaceuticals. He's involved in promoting its antianxiety drug, Zuprone, for a secondary purpose (known as off label usage) to promote weight loss. While the company's limited research supports the drug's secondary effect against obesity, it isn't the same as clinical trials required by the FDA. Three years of doctors prescribing the drug as an off label obesity antidote saw the drug's sales and profitability soar. Seeking FDA approval for another therapeutic use for Zuprone could prove costly; yet manufacturers who promoted a drug for off-label use acted illegally. Brian confronts his conscience when several patients taking Zuprone for weight loss develop anorexia. Other turn of events position him to lose his job or make millions as a whistle-blower.

Theresa Mascetti, a recent company transplant from New Jersey, tests Brian's nine years of fidelity to Gwen. Once overweight, she's one of Zuprone's biggest proponents, having lost 25 pounds using the drug. Svelte and sexy, she's now wearing more revealing clothes and everyone is noticing, including Brian. His recent tensions over his wife's drug use find him considering Theresa's advances: "What an opportunity to get back at Gwen-although he wouldn't tell her, he'd just do it, which would make the event an inconclusive."

STASH illustrates how it only takes a second for our lives to change, for better or worse. Klein's tight narrative will find you asking, "What would I do?" in similar situations requiring a moral compass. His stimulating fiction debut will leave you anticipating his next literary offering.

To ponder challenges posed in STASH, visit its Reading Group Guide (warning: some plot points are revealed in the questions): http://www.bydavidklein.com/reading-groups.html


Fiction Book Review - STASH by David Klein - Marriage, Marijuana and Morality

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Saturday, November 5, 2011

Common Health Problems That Contribute to Aging

!: Common Health Problems That Contribute to Aging

Age-related physical changes occur gradually as we age and are not always visible. Some scientists have stated that we begin to age as soon as we are born, and this continues throughout our lifetime. It is impossible to generalize about the physical, psycho-social and emotional changes that occur with aging. Each one person is unique. There are many factors that contribute to aging, such as family history, occupation, nutritional status, social-economic status and so forth. What I am going to discuss is the more common health problems which occur among our aging population.

Cardiovascular Disease:

As we age, our cardiac output decreases. The heart muscle is less effective as a pump. The heart rate remains the same or slightly lower at rest, but the heart requires more time to recover after physical exertion or an extremely stressful situation. Also, the electrical conductive system functions less perfectly, leading to cardiac arrhythmias, such as atrial fibrillation. Blood pressure frequently rises with age as the blood vessels become sclerotic and narrowed.

Heart disease is the leading cause of death in the United States. Contributing factors are probably obesity, smoking, poor diet, more sedentary lives, stress and our longer lifespan. Common cardiovascular problems are: angina, heart attack, arrhythmias, congestive heart failure, hypertension, stroke and ASHD (arterial sclerotic heart disease) or "hardening of the arteries" of the extremities (arms and legs).

With moderate to severe heart disease, there is a marked change in the person's tolerance for physical activity as exhibited by shortness of breath and fatigue. He is unable to perform many of the tasks or roles that he could easily do at one time. Due to these changes, it is not uncommon to find these individuals are depressed and feeling like a "burden" on their families. These individuals tend to be anxious over the loss of their role as the "breadwinner" and are fearful about dying. It is imperative that they be involved in rehabilitative programs to cope with the changes in their lives.

Respiratory Diseases:

Many respiratory changes occur with aging. The efficiency of the entire respiratory system is decreased. The capacity for adequate air exchange is diminished due to the reduction of muscular tissue in the diaphragm and intercostals (muscles between the ribs). Additional deficits are caused by smoking and prolonged exposure to polluted air in urban and certain environmental occupations, such as coal mining.

Common respiratory diseases are chronic obstructive pulmonary disease (COPD) and pulmonary fibrosis. COPD's predisposing factors are recurrent or chronic respiratory infection, allergies and hereditary factors. Smoking is the number one and most important cause of COPD. COPD is ranked third only to heart disease and cancer for causing death or disability in the United States.

Behavioral characteristics associated with respiratory diseases may include: dependence on others because of inability to perform activities of daily living, depression and anxiety because of the fear of not getting enough oxygen to breathe (a feeling of suffocating). When oxygen intake is decreased, there are signs and symptoms of confusion, weakness and irritability. Like the cardiac person, rehabilitation and oxygen programs are required for the person to live comfortably.

Digestive System:

Malnourishment is the number one digestive problem among senior citizens. A substantial number of older people are considered malnourished. Many require assistance in preparing meals but have no one to assist them. Other causes are: Fixed incomes do not keep up with the rising cost of food, lack of an appetite, poor dentition and loneliness ("I do not enjoy eating by myself.")

Poor nutrition affects all body systems but especially the cardiovascular, nervous and musculoskeletal systems. It is demonstrated by weakness, listlessness, depression and irritability. These individuals should be encouraged to eat at least one meal per day with family members, or go to senior centers that serve hot lunches or other places that serve meals in a communal atmosphere. Meals on wheels program can be ordered for individuals, who need assistance with meals, as the program delivers between one to two hot meals daily to clients.

Cancer:

Cancer affects people in all age groups but is more common among very young children and older people. Cancer ranks second to cardiovascular disease as the leading cause of death in the United States. One out of four deaths is from cancer. Some epidemiologists predict that cancer will out rank cardiovascular disease by the year 2015.

In most cases, early detection of cancer enables more effective treatment and a better prognosis for the person. Some risk factors are: smoking, family history of cancer, and exposure to potential hazards. Cancer is an uncontrolled growth. There is no single cause but probably results from a complex interaction between viruses, physical and chemical carcinogens, and genetic, dietary, immunologic (body's ability to fight off infection) and hormonal factors.

A cancer diagnosis is devastating. To most people, cancer still means a "death sentence". Cancer patients have to cope with changes in body image, weakness, and anorexia from surgeries and radiation and chemotherapy treatments. These individuals frequently experience stress and lowered self-esteem. Listlessness, loneliness and feelings of isolation frequently occur after receiving the diagnosis of cancer. Anticipatory grief may occur as the person grieves for the "loss of his former life and body image."

Caregivers must pay particular attention to how the person is coping and try to understand the cancer patient's feelings and encourage him to continue with his therapy as well as attending support groups to discuss his concerns about his cancer and treatment modalities.

Musculoskeletal Diseases:

Aging is frequently accompanied by increased fragility and degeneration of the bones and joints throughout the body resulting in chronic pain and diminished activity. Additionally, muscle strength and function also decline due to loss of muscular fiber and diameter.

In osteoporosis, the bones become weaker and thinner due to interference in the bone rebuilding process, with backache and other skeletal pain as common symptoms. Osteoporosis affects one out of three women and one out of five men over the age 50 years. Persons with osteoporosis tend to be very irritable due to constant, nagging pain. They may tire easily, feel weak and shaky when standing, and become extremely apprehensive about falling. Depression may occur due to their inability to perform activities of daily living due to pain and the resulting immobility. Osteoporosis is treated with a diet high in calcium, phosphorus, protein, Vitamin D and exercise.

Osteoarthritis is the most common musculoskeletal disease as people age. It results from the degeneration of the cartilage that lines the joints, but occurs most frequently in the knees, hips, fingers and spine. The most common symptom is a deep, aching joint pain, particularly after exercise or weight bearing that usually is relieved by rest. Other signs and symptoms of osteoarthritis are: stiffness in the morning and after exercise, aching during changes in the weather, "grating" of the joint during motion, altered gait and limited movement. Depending upon severity of pain and degree of loss of mobility, there are three treatment modalities: drug therapy; strengthening exercises developed by Physical Therapists and stabilization of the joint through braces, traction, etc.; and surgical intervention.

Endocrine Diseases:

Diabetes mellitus is the most common endocrine disease in the United States, affecting several million people. It occurs more frequently in those individuals who have relatives with the disease and in overweight persons over the age of 40. Diabetic complications may significantly older person. It is the number cause of blindness in the United States today. Chronic kidney disorders, increase susceptibility to infections, peripheral neuropathy, cardiovascular disease, and vascular degeneration resulting in gangrene and loss of limbs are common complications.

Most people who develop diabetes as adults have what is called Type 2 diabetes. This type of diabetes is usually controlled by diet to control blood glucose level and to reach optimal weight, oral anti-diabetic medications and exercise. For many older diabetic patients, diet becomes a major score of frustration, depression and anxiety due to the fact that many of their favorite foods like ice cream, sweets, etc. are restricted. Education and counseling are critical in helping the individual regain control of his life situation.

Central Nervous System Diseases:

It is normal for the brain to age like the rest of our body does, and with aging there are changes in our memory, too. We do not learn as quickly as we did when we were younger but we are able to learn new information. We do have moments where we forget what we were doing or cannot recall someone's name, but all this is a normal part of the changes that occur with aging.

Between four and five million people in the United States have some degree of cognitive impairment, and this number is increasing as the population referred to as "Baby Boomers" increases in age. Alzheimer's is just one kind of dementia. In recent years, Alzheimer's disease has been widely publicized through the media and within health-care professionals.

Clinicians can now diagnose Alzheimer's with up to 90 percent accuracy, but can only be confirmed by autopsy, where the pathologists look for disease's characteristic plaques and tangles in brain tissue. Clinicians diagnose "probable" Alzheimer's disease by taking a complete medical history and conducting lab tests, a physical exam, brain scans and neuropsychological tests that gauge memory, attention span, language skills and problem-solving abilities.

The most common symptom of Alzheimer's disease is memory loss, which is accompanied by mood swings, behavior and personality changes, impaired judgment and speech, confusion and restlessness. As the disease progresses, the patient becomes more and more a shell of a person as he loses his awareness of what makes us human-sense of self and his identity, memories, awareness of family and friends, etc. Not only is the patient a victim but so is the family as they watch daily their loved one physically and mentally deteriorate before their eyes and become a "stranger" they no longer know and who no longer knows them. In the middle and late stages, Alzheimer's patients require total, custodial care. Both patient and family require intense support and direction in coping with the ravages of Alzheimer's. Many family members feel very guilty about placing their loved one into a facility. It is not uncommon for family members to run down their health in a desperate attempt to care for the patient at home.

The earlier the onset of Alzheimer's disease, the shorter the patient's life expectancy is. For example if someone is diagnosed with Alzheimer's at age 50, he may have a life expectancy of ten years. While someone who is diagnosed at age 70 may have a life expectancy of 20 years or more. In the final stage of Alzheimer's, death usually results from a combination of factors. The most common cause of death is pneumonia. Currently, there is no known cure, but there are several new medications that slow down the process of Alzheimer's in the early stages.

Psychological Disorders:

Most psychological disorders occur later in life usually precipitated by the crises of aging and the changes that occur physically, cognitively and socially. There is significant alteration in body image with aging and its' accompanying diseases; decrease in self-esteem due to retirement and role change status; and, loss of family and friends because of death or physical separation in another state. All these factors impact greatly on the psychological well-being of senior citizens. Another aspect that contributes to psychological disorders is that many senior citizens accept these disorders, such as depression and pain, as part of the aging process and do not seek help until acute or severe problems appear.

Common symptoms of psychological disorders include: withdrawal from activities that were enjoyed before, lack of interest in physical appearance, insomnia, loss of appetite, constipation or diarrhea, suspiciousness, hostility, delusions, feelings of inferiority and a wide variety of somatic complaints. If an elderly parent or friend is exhibiting any of these symptoms, it is imperative that this person be physically assessed by a medical person first hand before any other treatment modalities are instituted as many of these symptoms are associated with medical diagnoses.

Many gerontologists believe that disease causes aging rather than vice versa. Treatment of underlying pathologic conditions will frequently remove many of the characteristics attributed to old age.


Common Health Problems That Contribute to Aging

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Tuesday, November 1, 2011

Drinking Alcohol - The Physical, Metabolic, and Emotional Effects on the Body and Mind

!: Drinking Alcohol - The Physical, Metabolic, and Emotional Effects on the Body and Mind

What happens to alcohol when you consume it? Well, essentially the same thing that happens if you do NOT drink it. It turns to vinegar. To become vinegar inside the body, alcohol requires two enzymes: alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH). These are natural enzymes that exist in the body to break down certain chemicals. ADH is located mainly in the liver but not exclusively as small amounts are also found in the stomach lining.

All alcohol is partially broken down in the stomach and then passes into the small intestine. From there, it quickly passes into the bloodstream. ADH helps the conversion of alcohol to acetaldehyde, which is a toxic chemical that can make a person feel sick. Under normal conditions acetaldehyde is broken down quite rapidly, however if it accumulates in the body, intense feelings of nausea and illness result. Acetaldehyde is rapidly converted to acetate by several other enzymes, and is eventually metabolized to carbon dioxide and water.

The human liver is only capable of metabolizing a certain amount of alcohol per hour. Since your kidneys and liver require water to process toxins from alcohol, the body channels any available water from all parts of the body -- even the brain -- to metabolize alcohol. The body also produces enzymes in order to remove the toxins resulting from alcohol consumption. Yet, when the toxin level exceeds your body's ability to efficiently remove them, you experience unpleasant symptoms. The excess toxins may irritate your stomach, cause you to vomit, and make you feel generally ill.

People who drink heavily tend to also have problems with hangovers. The primary reason for a hangover is dehydration, since alcohol acts as a diuretic. This means that the urine output from your kidneys is increased. The classic resulting symptoms of a hangover include: headache, irritability, nausea, fatigue, dehydration, body aches, vomiting, dizziness, loss of appetite, and diarrhea.

Alcohol can produce impairments in memory after just a few drinks. Large quantities of alcohol, especially when consumed quickly and on an empty stomach, can produce a blackout. This is an interval of time in which an intoxicated person cannot recall details of events -- or even the entire event -- the next day. A blackout is not a condition where one becomes unconscious. On the contrary, a person may seem quite awake and acting fully conscious during the drinking binge. Blackouts are much more common among social drinkers than previously assumed, and they should be viewed as a serious consequence of acute intoxication regardless of age.

Women appear to be more vulnerable than men to the adverse consequences of alcohol use. In general, women have less body weight, and even less water, than men of similar body weight. This means that women achieve higher concentrations of alcohol in the blood after drinking equivalent amounts of alcohol and therefore become more impaired than men. There is also evidence of a relationship between alcohol abuse and eating disorders, such as anorexia and bulimia, in women. A recent study of adult women has shown that 27 percent of the women in the eating disorder program met the criteria for alcohol dependence.

Certainly, the presence of body image can compel some women to drink because alcohol lowers self-awareness. Further, undesirable weight gain from heavy drinking may be another factor for the association between eating disorders and alcohol dependence. The fact is alcoholic drinks contain an excess of empty calories. One ounce of pure alcohol delivers about 170 calories. These calories are quickly available to the body, which must do relatively little work to release them. Most fats, proteins, and carbohydrates require one to four hours of soaking in digestive acids secreted by the mouth, stomach, and small intestine in order to be released. However, alcohol requires virtually no preparation before being absorbed into the bloodstream and distributed throughout the body. The breakdown pro¬cess in the liver is relatively simple, and within minutes after ingestion, alcohol's calories are supplying the body with a boost of energy.

Ultimately, the key question is not what happens to alcohol when you drink it. Rather, a much more essential question is: what happens to you when you drink alcohol. Each person has a different tolerance level and metabolic reaction to alcohol. The key to avoiding long-term physical, emotional, and psychological problems is to fully understand the metabolic process of alcohol. Moreover, one must know his or her personal tolerance and limits, and take steps to moderate consumption accordingly.


Drinking Alcohol - The Physical, Metabolic, and Emotional Effects on the Body and Mind

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Thursday, October 20, 2011

The Numerous Complications Which Can Occur With Anorexia

!: The Numerous Complications Which Can Occur With Anorexia

The eating disorder of anorexia can cause multiple complications including death due to the lack of proper nutrition and excessive weight loss. In some cases even after receiving treatment for the disorder, these complications remain as they are irreversible.

In many cases of anorexia this disorder is fatal as often times the individual refuses to seek treatment because they are in denial that anything is wrong or by the time treatment is received the anorexia has progressed to such a stage that the damage to the body is irreparable.

The Physical Complications

During the self-starvation of anorexia, the body becomes malnourished which affects all the major organs and this damage is often times irreversible. The body's electrolyte levels become low which include, sodium, potassium, and chloride. The condition of anemia can also occur as well as bone loss which greatly increases the risk for breaks or fractures even later on in life.

Female anorexics may not have their menstrual cycle or it may become irregular, while males may experience a decrease in testosterone levels. Gastrointestinal problems are also common and include bloating, nausea, and constipation. The major organs are also affected which include the kidneys and heart. Abnormalities in heart rhythm may be experienced and in some cases heart failure can occur.

The Psychological Complications

The majority of individuals with anorexia may have or develop serious mental disorders which can include "OCD" or "obsessive-compulsive disorder". This includes obsessive thoughts that can intensify the symptoms of anorexia with even more of a compulsion to control food. Anxiety and depression also commonly occur in anorexics.

Some individuals also develop sever personality disorders as well as a substance abuse problem. Many of the complications associated with anorexia can be fatal which is why it is essential that anyone struggling with this disorder receives immediate and continuous medical treatment.


The Numerous Complications Which Can Occur With Anorexia

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Thursday, April 21, 2011

The Mirror Lied: One woman's 25-year struggle with bulimia, anorexia, diet pill addiction, laxative abuse and cutting.

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Before she turned twenty, Jessica Gordon was raped by the woman entrusted to protect her and nearly killed by her brother, but those events paled in comparison to the life-and-death struggles she faced for the next twenty-five years. In Dr. Marc A. Zimmer and N.R. Mitgang's powerful biography, "The Mirror Lied," readers of all ages and interests will find this narrative spellbinding. Told in Jessica's voice, and based on extensive interviews with her, the authors reveal one woman's lifetime of pain and struggle. Woven throughout this story is important information about the habits and motivations of those trapped in the world of eating disorders, as well as assessments to help readers determine if they, or someone they love, suffer an eating disorder. Whether readers are physicians, psychotherapists or academics, teenagers or parents, this is a story that must be read.

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Monday, April 11, 2011

What is Anorexia?

!: What is Anorexia?

What is anorexia? You've probably heard a lot about it all throughout your life, maybe starting in social school health class. They go over how anorexic patients have a distorted reality and think they're fatter than they of course are, or how they will use excessive exercise, laxatives, and ultimate dieting to lose weight or to keep from gaining weight. However, there is more to anorexia than just this.

One big disagreement is in the term anorexia itself, versus anorexia nervosa. Most population think that they are one and the same, but this is just not true. Both terms indicate that a sufferer has lost his or her appetite, which has typically resulted in undernourishment and ultimate weight loss. However, anorexia pertains specifically to the inability to detect hunger in one's body, while anorexia nervosa is the psychological disorder that of course distorts an individual's view on appetite, proper eating habits, and what constitutes food deprivation.

When it comes to physical anorexia, it usually is brought on by other disease or condition. As an example, a diabetic might be on drugs that would suppress his appetite, or would miss the signal to go eat because of general weakness, stress, or an altered physical state. While these are pretty general examples, the idea is that for one presume or another, the someone just isn't feeling hungry, and there's little or no psychological mental behind the lack of appetite. For them, helping them survive typically involves intravenous feeding and nutritional supplementation.

For psychological anorexia, though, the amelioration of anorexia is much more about how a someone views himself or herself. Anorexia nervosa is a psychological disorder in which a someone typically wishes to be thinner so that he or she can be more physically piquant to others. Other reasons someone might resort to anorexia nervosa are to feel like he or she has some control in some aspect of his or her life, or as a response to abuse. Alternatively, the intense desire to avoid gaining weight might drive someone to extremes that succeed in anorexia nervosa.

Don't be fooled: the rise in anorexia nervosa is directly connected to the point of looks and weight in the media. Not only are population brainwashed into mental that they have to look thin to be attractive, but population are also barraged with reports and studies showing how population are more likely to have all sorts of health problems from being fat. Unfortunately, it's not at all advantageous to trade possible long-term health problems for short-term, life-threatening health problems that come from starving yourself.

The superficial culture has convinced everybody that being thin is all that matters in life. Few population can accept that their body is not meant to be thin and appreciate it the way it is, because society plainly cannot abide by that kind of logic. It originated in the fashion industry, was perpetrated in the media, and is now being policed by contentious young population who want to look the best, even at their cost of their own health.


What is Anorexia?

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